How a balanced dietary regimen compliments a Healthy life

दीपो भक्षयते ध्वान्तं कज्जलं च प्रसूयते | यदन्नं भक्षयेन्नित्यं जायते तादृशी प्रजा || Lamp eats darkness and produces [black] spot! What food (quality) [one] eats daily, so will [one] produce! (Vrudh Chanakya) A perfect diet is perfect health. Being healthy means putting the right fuel into your body and having your internal engine run smoothly….