The vitamin C strengthens cell permeability to help the body giving resistance from various allergies. Do include citrus fruits in your daily diet to have adequate Vitamin C for your body.

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"Let your food be your medicine and your medicine be your food."

-- Hippocrates

Our diet is an essential part to maintain our health. Ayurveda lays much emphasis on the diversified aspects of dietetics and nutrition such as quality, quantity, processing, rational of combination of food articles, emotional aspects, and environmental conditions. Along with this, advocacy of proper diet, which is congenial to the individual needs, helps in maintaining normal body functions to prevent the occurrence of the diseases.

A favorable combination of a Right Diet taken at a Right Time in a Right Amount with the Right Attitude leads one to achieve a healthy, glowing and disease free body. AAS Ayurveda plans, customizes the dietary regimen, which are compatible with season, region, time and condition of the patients. This diet regimen includes the details like what to eat, when to eat and how to eat.

Apart from the detailed dietary regimens, we advise our patients and seekers of healthy life to practice Yog Aasanas and Pranayamas which when performed in certain medical conditions help to get healed early or even to achieve the levels of optimum health. Given the kind of environment and schedule we all have in current times, we at ‘AAS Ayurveda’ prescribe the yogic exercises and meditation techniques, which can be done at any time during the day without interfering much even in the tedious jobs or working schedule.

These 4 R’s can change so much in your life4 'R' s

Right Diet

Right Time

Right Amount

Right Attitude

Get Your Comprehensive Healthy Diet Plan

Get your fully personalized seasonal and regional healthy diet chart at an amazingly affordable price. Just share the following information with us to create your health plan!

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