Overlooking a clogged gut?
Most people try to push their way out of constipation. Ayurveda says — lubricate instead.
Constipation isn’t always about weak digestion or lack of fibre. In Ayurveda, it often arises from Vata imbalance — dryness in the colon that creates friction, hard stool, and discomfort.
Modern laxatives or fibres may temporarily clear your bowels, but they rarely correct this underlying dryness.















