Irritable Bowel Syndrome
21 Sep 2025
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IBS (Irritable Bowel Syndrome) — Sangrahni in Ayurveda
What is IBS / Sangrahni?
- A chronic digestive disorder causing abdominal pain, bloating, constipation, or diarrhea.
- Known as Sangrahni in Ayurveda, caused by weakened digestive fire (Agni) and imbalance of Vata–Pitta doshas.
Causes
- Irregular food habits
- Stress, anxiety, depression
- Overuse of antibiotics
- Suppressed natural urges
- Poor digestion (Agni Mandya)
Ayurvedic Treatments
Panchakarma
- Basti: Medicated enema that detoxifies and balances Vata.
- Shirodhara: Warm oil therapy to calm the nervous system and mind.
Diet (Pathya–Apathya)
- Warm, light, home‑cooked meals
- Spices like ginger, cumin, turmeric
- Avoid cold, raw, oily, and processed foods
Yoga & De‑Stressing
- Asanas: Pavanamuktasana, Vajrasana
- Pranayama: Nadi Shodhana, Bhramari
- Meditation: for gut–brain balance
Ayurveda vs Modern Medicine
| Aspect | Ayurveda | Modern Medicine |
|---|---|---|
| Approach | Treats root cause | Manages symptoms |
| Methods | Detoxifies and rejuvenates | Often drug‑dependent |
| Digestion | Strengthens digestion | May affect gut flora |
| Side Effects | No side effects (when supervised) | Possible side effects |
Long‑Term Benefits
- Improved digestion
- Balanced mind–body
- Stress relief
- Reduced dependency on drugs
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