Author: Dr Bhupesh Vashisht

As I write this blog to you, I sincerely wish you are doing great, and the gloom of things happening around is not taking a toll on your mind and body. There is a famous quote in English that says ‘Tough times do not last, but tough people do.’ What if this too has some…

दीपो भक्षयते ध्वान्तं कज्जलं च प्रसूयते | यदन्नं भक्षयेन्नित्यं जायते तादृशी प्रजा || Lamp eats darkness and produces [black] spot! What food (quality) [one] eats daily, so will [one] produce! (Vrudh Chanakya) A perfect diet is perfect health. Being healthy means putting the right fuel into your body and having your internal engine run smoothly….