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Backache

Care At Every Step!

Backache, lower back pain or lumbago is the common disorder involving the muscles, nerves and bones of the back. On the basis of duration of pain, it is classified as acute, sub-chronic and chronic. Acute pain lasts less than 6 weeks, sub-chronic 6 to 12 weeks and chronic if persists more than 12 weeks. Mostly, the back pain is believed to be due to the mechanical problems such as muscles or joint strain.

 

Ayurvedic Description Of Backache:

Ayurveda considers all spinal pain and disorders happen due to the imbalance of Samana Vayu. Located at the navel, Samana Vayu governs Agni; the Agni refers to the digestive fire, or the fire of purification in Ayurveda. This fire burns adequately when Prana and Apana Vayu unite in Samana Vayu. Any disturbance in this Agni causes the imbalance of Samana Vayu and hence the pain and disorders related to spine seen in patients.

 

Signs & Symptoms

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  • Muscular back pain
  • Shooting or stabbing pain
  • Pain that radiates down the legs
  • Limited flexibility or range of motions of the back

Causes and Risk Factors

Muscle/Ligament strain

Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments, constant strain on the back may cause painful muscle spasms.

Bulging/Ruptured disks

Disks act as cushions between the bones (vertebrae) in spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, one can have a bulging or ruptured disk without back pain.

Arthritis

Osteoarthritis can also affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, thereby, causing a condition called spinal stenosis.

Skeletal irregularities

Scoliosis is a condition in which the spine curves to the side may also lead to back pain, but only if the scoliosis is severe.

Age

The risk of back pain increases with age.

Sedentary lifestyle

Lack of workout, sitting or standing in a one posture for long duration can lead to back pain.

Weight lifting

Carrying too much weight puts extra stress on the back and causes back pain.

Psychological conditions

People prone to depression and anxiety complain more of back pain.

Self Care Tips

  • Gentle massage provides some relief by stretching tight muscles and ligaments.
  • To decrease inflammation, icing and heating can be done alternatively and should be done under the guidance of expert.
  • Do not self medicate with anti inflammatory pain killing drugs, always consult a doctor before starting the back pain treatment.
  • Do not restrict the body movements forcefully.
  • Try to avoid bending, lifting as these movements put extra stress on the back.
  • While sitting, place a small pillow, a rolled-up towel, or a lumbar roll in the curve of back for extra support, doing this daily before going to bed is very helpful in relaxing back muscles.
  • Avoid wearing shoes with high heels.

Since lower back pain is acute to chronic. So, it takes time as per the condition of the patients to get rid of pain properly. Ayurvedic medicines are very beneficial and effective and they don't have adverse effects unlike the painkillers, which are prone to damage liver and cause acidity as a result of prolonged use.

See what our patients are saying!

  • With intense gratitude, i am writing these words for 'AAS Ayurveda' that saved me from undergoing an unavoidable surgery. In May 2015, i was diagnosed with a mobile calculus of 7mm in my gall bladder. I was asked to undergo gall bladder surgery by the physician who advised me for the ultrasound. It was around that time, i approached 'AAS Ayurveda' if they have some cure for this as i have read somewhere that these stones can be removed with some Ayurvedic medicines and special diet plans. I was given a dietary regimen along with a prescription of herbal medications which i was advised to follow for the next 10 days. Following this 10 days protocol period designed for me, I was asked to undergo for the ultrasound again. To my great surprise, the stone in my gall bladder was not there anymore. It was flushed away. I express my heartfelt thanks to the ever approachable and empathetic team of 'AAS Ayurveda' for saving me from a surgery and most importantly; an organ of my body.
    Himanshu Roy [Head- Government Business, Max Bupa Health Insurance Company, New Delhi]
  • I took detoxification and overweight management plan from AAS Ayurveda, It was just awesomly cherishing, and something I would call ineffable experience for me to put in the words here. I have never felt so light and yet so full. The plan was suitability customised for me so that I will not feel hungry anytime during my day at office. Dr. Bhupesh Vashisht has been very kind and supportive through out this time. He has guided me well about all the details of the plan, my body constitutions, requirements of body. He also helped me to get over of so many myths I was carrying about diet and weight loss. I have lost around 3.5 kgs in 10 days and surprisingly did not give up food at all. Once again, I extend my heartfelt thanks and gratitude towards the team of Aas Ayurveda and wishing them all the very best for their future endeavors of guiding people towards a healthy journey.
    Dr Jatin Dhingra [Senior Consultant- PwC, Gurugram, Haryana]
  • The best thing about AAS Ayurveda is their committment towards their patients. They are always easily approachble and engage deeply with their patients. I would like to thank AAS and their doctors for helping me with a treatment to beat the condition of acne. Actually I had been suffering from acne and pimples on my face from last few years and took lot of allopathic treatment but nothing worked. I got to know about AAS through one of my friend and contacted them. The treatment from AAS Ayurveda really helped me to get rid of acne which I thought once was not possible for me. I see them in great regards for the wonderful services they are providing to their patients.
    Deepak Sharma [Analyst, Business Development, Droom Technology Pvt Ltd, Gurugram, Haryana]
  • My tedious and tiring working schedule of my job and meetings was keeping me away even from my daily water intake which I only observed when I was asked to submit a detailed case registration form by the team of AAS Ayurveda. I was following a very bad life style with no focus on my dietary habits though I always thought I have been taking healthy food but seldom I noticed it about its nutritious values. Here, AAS came to my help that helped me to manage my diet, work and even exercising schdule. I got the problem of GERD and acidity for which I started to take anta-acids at my own that provided me some initial relief but not after some days. AAS Ayurveda planned my treatment and dietary regimen along with my daily workout schedule. The plan was very detailed and elaborative that showed its results only in 10 days. A big thanks to the entire team of AAS Ayurveda.
    Amitesh Ahir [Co- founder, Three Levers Advisors Pvt Ltd. New Delhi]
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