Winters is a season of vibrant colours around us. We see people moving out with colourful sweaters, winter wears and flowers like Petunia, Chrysanthemum, Delia etc. Everyone seems to welcome winters with homemade sweets as Panjiri, Atta and Gaund Laddus. While winters do bring much charm around us, this is also a season when we…
Sleep has a vital role in a human’s life, whether a person is battling diabetes or not. Ayurveda considers ‘Aahar-Nidra-Brahamcharya’ as the significant tripod of life that keeps a healthy balance in people’s lives. One in two people with diabetes has trouble with sleep in terms of its quality and duration. Also, sleeping too much…
Weight loss is a journey, and like so many other journeys we beat in life, it too sees some ups and downs. While some achieve and enjoy this journey, some stop it even before kick-starting it. Why weight loss might not be working for you, or you give it up every time after starting it….
‘मिठाई’ एक ऐसा शब्द है जिससे मधुमेह वाले लोग बहुत डरते हैं। कोई इसके डर से नहीं खाता और कोई डरते डरते खाता है। लेकिन, अगर आप अपनी पेट को अधिक समझदारी से समझते हैं और अपने आयुर्वेद प्रकृति को जानते हैं, तो आप बिना किसी अपराधबोध के त्यौहार पर मिठाई खा सकते हैं। पर…
We almost plan everything in our lives, from planning our career to our jobs to planning our weddings (Yes! THE BIG INDIAN FAT WEDDINGS) but do we also do the same with our daily diet and menu? Think yourself, and if your answer is Yes, you are one of those planned individuals in life who…
‘Sweets’ is the word people with diabetes fear a lot. Some do not eat, fearing it, and some eat them with fear. But, if you understand your gut more wisely and know your Ayurveda Prakriti type, you can still eat Diwali sweets without any guilt. But how? Read on- Ayurveda emphasises the role of three…
One answer could be that you don’t know how to reverse diabetes. And the reasons not to know could be many, few of them are given below- Diabetes mellitus does not have any cure and can only be managed? The years of feeding by healthcare professionals that diabetes mellitus is a condition with no cure…
Well, partly they are right and partly are wrong. But it all depends on you primarily to prove these doctors right or wrong. While millions of people across the globe are living with diabetes, few millions have successfully reversed the condition or, better say, have found a cure for their condition. You will not believe…
‘Diabetes cannot be cured but managed!’ This phrase defines the most conveniently served lies of the past decades, which we have learned while growing up. Constant reiterations from the medical doctors, researchers, pharmaceutical companies have only fueled the acceptance of this fib by the gullible people worldwide, resulting in a pill-popping culture. The panic roused…
As I write this blog to you, I sincerely wish you are doing great, and the gloom of things happening around is not taking a toll on your mind and body. There is a famous quote in English that says ‘Tough times do not last, but tough people do.’ What if this too has some…