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The eczema is a group of diseases that leads to rashes like itchy red inflammation of the skin. It may lead to the formation of small papules, which ooze liquid when scratched and can get encrusted with pigmentation later on. It can be caused by infections, allergies or irritation of the affected part of the body.

Ayurvedic Description Of Fibromyalgia:

The condition of fibromyalgia as per Ayurveda can be described as Mansa Dhatugat and MansavritVata. The aggravation of Vatadosha and accumulation of Ama (toxins) are the primary causes and should be treated mainly.

 

Signs & Symptoms

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  • Fatigue
  • Sleep disturbance
  • Muscle pain
  • Spams
  • Palpitations
  • Chronic pain and nerve pain

Causes and Risk Factors

Lifestyle

Stress is a precipitating factor in the development of fibromyalgia. Along with CFS and post-traumatic stress disorder, it exists as a comorbid condition. The habits of smoking, obesity and lack of physical workout also increase the chances of developing fibromyalgia.

Genetics

Certain genes have been associated with fibromyalgia, researches have shown that fibromyalgia is associated with polymorphisms of genes in serotoninergic and dopaminergic system.

Sleep disorders

Some researches have shown that the disruption in the fourth stage of sleep increase the muscle tenderness and risk of fibromyalgia and it gets resolved when the normal sleeping pattern is achieved.

Psychological factors

Strong evidences have suggested the association between depression and fibromyalgia. It is also been linked with the bipolar disorder.

Self Care Tips

  • Physical exercise plays a very important role in the management of fibromyalgia. It improves the fitness and reduces pain in the patients of fibromyalgia.
  • Increase the quality of sleep by meditating, body stretching before going to body.
  • The cardiovascular and aquatic exercises have proven to be very beneficial in the patients of fibromyalgia.
  • Meditation is one of most effective ways of curbing the symptoms of fibromyalgia; it also directly helps in relieving anxiety, depression and CFS.
  • Avoid sedentary lifestyle, make sure you go for a brisk walk everyday for 20-30 mins.
  • Maintain a healthy dietary routine and follow it rigorously, fresh fruits, juices, nuts, milk are immediate source of energy that helps in uplifting the spirit.
  • Talk to friends and family members, do not suppress the needs, join support groups and never let any form of depression to be the part of your life.

The management of fibromyalgia can be done with Ayurveda very efficiently as Ayurvedic treatment of fibromyalgia includes body detoxification and correction of aggravated Vata. The help of Rasayan therapy is also being taken in the patients with severe condition.

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